How are you feeling? What are your emotions doing? What’s going on inside?

Sometimes we find it hard to establish the different emotional states in our busy lives - feelings of being unsettled, hurt, in denial, and just ‘not right’ can show up in our bodies but not be communicated through our cognitive ‘logical’ thinking.

So to find out what’s going on there are many different ways such as meditation, somatic work and explorations of the unconscious mind via coaching conversations. But one of my favourite ‘self coaching’ tools is journalling - it’s amazing what can arise through the act of writing and asking ‘What’s going on?’.

So here’s a self coaching tool to establish and explore what’s happening in your internal weather. Use it as a snapshot of your emotional state, and a starting point to unwind an unfavourable circumstance to work towards a positive solution.

Used in tandem with the Wheel of Life / Wheel of Everything, this tool can prove a super effective way to find clarity on a situation or a pathway forward, and give reassurance that you are acting according to your authentic self.

Enjoy!