14 day
HABIT BUILD CHALLENGE
self care tools that work
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A gentle dive into developing habits that will - if practiced consistently - improve your general well being and strengthen your mental health and stamina. Receive an email every day with new ideas, encouragement and inspiration to support you on your challenge and get you #intoawesomeness
What people say about courses...
“The course has allowed a helpful reflective and evaluative process much needed as a result of the pandemic.”
“Kate is so good at getting me to think about a direction to go in and practice ways to achieve this".”
“I got some easily obtainable goals to follow that feel doable now.”
“I gained a sense of what is important to me in the future.”
“Kate is a great listener and speaker - empathetic with a great positivity.”
“It was so good at getting me to think about my direction.”
“It gave me clear goals to follow and the steps to take to work towards goals.”
“Kate is an understanding, calm, grounded person to be around.”
“It has given me peace of mind and allowed me to feel more balanced".”
“I left feeling re-energised and purposeful.”
