How to live with joy and energy
If you’ve ever felt yourself NOT living your best imagined life, slipping in the chaos of work and family, finding health lagging in your priorities or downright drowning in overwhelm and burnout, then you know how far away ‘energy and joy’ can feel.
It’s in moments like these we think - How did I get here? What happened to even get to this point? What the heck has gone wrong?
Resonating?
Living with energy and joy - and linked to this, clarity and control - are some of the most frequent aspirations of my 121 clients, who often come verging on the edges of burnout, or ‘wellbeing deprivation’.
Transitioning to a place of joy is not a quick fix - coaching journeys and personal / professional development worth investing in take time. And input. But boy is it worth it to create lasting results.
How can you make that transition?
Get real. Stop. Be honest. What’s working in your life and what’s not?
Create awareness. Everything starts here. Shift perspective and look at your situation differently.
Identify the areas for change.
How will that change happen? Note the blocks. What will stop you? Be honest.
Make a robust forward plan with support and accountability. Build in wins.
Develop habits to support your desired future.
This is a delightful generalisation on a much more detailed road map towards a life of joy and energy. You have a choice whether to spend a lifetime trying to achieve it solo, or getting a coach on board to access vital insights, knowledge and skills, and unravel the deeper blockages to create the real shifts, and ultimately transformation.
I’ll stop there. You know where to find me.
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#energy
#joy
#livethelifeyouwant
#wellbeing
