Wintertime
REFLECT & RESTART
MASTERCLASS

Supporting you to emerge from winter with authenticity and create the year you want wtih intention.

Welcome!

The Winter RESET masterclass is a way for you to step across the threshold of winter in a thoughtful, connected way to ensure that you plan the forthcoming year ahead authentically and with you at the centre. 

Winter is here and as driven professionals we are faced with a push / pull conundrum. On one hand we are mammals, and like other mammals the natural thing to do at this time of year is hibernate. On the other hand we are part of a cultural paradigm that demands we work the usual hours and at the usual rate of knots. However this  ‘perpetual summertime’ is simply not sustainable as an ongoing state of being. Thus the fallacy of working to a constant 100% output leads to stress and burnout.

The fact is we are human, and whether you run with the cycles of nature or the moon (as our ancestors did before electric and ‘offices’) or go with the 9-5, we are physical beings with varying levels of energy, capacity, hormones, emotions and neurological systems that rely on rest and nourishment as any other mammal in order to tackle the world outside.

So, when you connect with your inner world and bring intentionally to your year ahead, you will plan a year that feels more authentic and open up possibilities that will allow you to expand in your senses and your brilliant self.

And when you align your inner values with your outer world, wonderful things can happen! So come and join us, this session is free.

WHEN:

Wednesday 18th December 2024

3.30pm - 4.30pm

Register for Winter RESET

Who is it for?

The masterclass is for those wishing to take an hour to pause, reflect, look at aspirations for 2025 and explore how you wish to show up with authenticity and integrity.

What is involved?

  • We will us learning materials as a guide to reflect to questions and prompts - the PDF will be sent to you on registering

  • We will explore what comes up from the prompts, looking at goals and aspirations, and clearing the hurdles to take you forward

  • The session will take place on zoom and be interactive, camera’s are encouraged to be on for the conversational part, and fine to be off camera for the writing part.

If you have any questions simply
get in touch.

FAQ

How will I benefit?

  • Reflective practice to clarify your achievements and wins

  • Understanding your needs for the year ahead to align goals

  • Identify an authentic pathway

  • Gain support from the group

What people say...

“The course has allowed a helpful reflective and evaluative process much needed as a result of the pandemic.”

“Kate is so good at getting me to think about a direction to go in and practice ways to achieve this".”

“I got some easily obtainable goals to follow that feel doable now.”

“I gained a sense of what is important to me in the future.”

“Kate is a great listener and speaker - empathetic with a great positivity.”

“It was so good at getting me to think about my direction.”

“It gave me clear goals to follow and the steps to take to work towards goals.”

“Kate is an understanding, calm, grounded person to be around.”

“It has given me peace of mind and allowed me to feel more balanced".”

“I left feeling re-energised and purposeful.”