We know that workplaces are under increasing pressure today - with burnout on the rise and employees struggling with capacity and engagement.

Did you know..

A quarter (25%) of UK workers report feeling unable to cope with workplace stress, showing the need for more support

1 in 5 employees took time off due to stress and mental ill-health last year

?

Through coaching senior leaders I’ve found that our performance and effectiveness at work stem from solid wellbeing foundations as well as creative innovation and professional drive.

The ‘Circle of Stability’ is a powerful coaching tool that has proven to be effective in supporting wellbeing toward better performance and engagement. Sessions are either 60 or 90 mins.

The Circle of Stability: a foundational wellbeing session
to support you and your team

In this session we’ll explore how to recognise stress and identify signs of burnout to maintain and boost your capacity as a leader. Kate will share a strategic tool that will support your performance and professional leadership and give you insights into your working patterns and the adjustments you can make to be more efficient and prevent overwhelm.

 The session will provide a safe creative-thinking space for business leaders to get back on track with their energies and develop healthy habits, reflect and reset on capacity and performance, and move from plate spinning, chaos to clarity, energy and joy in your professional role.

This tool forms part of my ‘Zone of Brilliance™’ framework and can be accessed in The Personal Leadership RESET course – a 3 part course to elevate your performance and increase your leadership impact. The course can be completed as a cohort or self paced online.

Participant feedback:

Thank you I'm so glad I made it - feeling much more aware on my red and
green flags and my zone of brilliance!

The session has left me feeling calmer and inspired to start running again.

I feel like my perception of 'wellbeing' has been mostly centred on the 'ideal' as opposed to what matters most to me and keeps in the zone of brilliance

Really great to learn more about this

Thank you, great session

Thank you, this has been helpful and will be helpful for me and for clients.

Absolutely love your Zone of Brilliance, thanks for sharing!

Thanks! I enjoyed this session.

Thank you, Kate, for a truly informative session.

Love the Zone of Brilliance

I will definitely use the tool.

Kate is a Leadership Coach based in the beautiful Lake District and working with business leaders from global multinationals to SMEs and sole traders. She supports leaders who are passionate about their impact in the world -  to find capacity and creativity in their leadership and perform at their best, ultimately from their ‘zone of brilliance™’. 

Kate brings a unique approach to the development space with creative thinking, wellbeing and personal leadership at the heart. Trained to ACC with the International Coaching Federation her coaching models are broad and refer to Neuroscience, Positive Psychology, DISC, Somatics, Transactional Analysis, Emotional Logic and Creative tools for a rich and insightful experience.

1 https://www.personneltoday.com/hr/world-mental-health-day-making-workplaces-more-mindful/ 

 2 https://www.mqmentalhealth.org/at-risk-of-becoming-a-burnt-out-nation/#:~:text=news%20and%20opinion-,1%20in%205%20employees%20took%20time%20off%20due%20to%20stress,experienced%20high%20or%20extreme%20stress.